*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:var(--fs,17px)/1.65 var(--body);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--link)}
a:hover{color:var(--link-h)}
h1,h2,h3,h4{font-family:var(--head);line-height:1.2;color:var(--h);margin:1.6em 0 .55em;letter-spacing:var(--ls,0)}
h1{font-size:clamp(1.9rem,4.2vw,var(--h1max,3rem));margin:.2em 0 .35em}
h2{font-size:clamp(1.35rem,2.4vw,1.75rem)}
h3{font-size:1.15rem}
p{margin:0 0 1em}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px;top:0;background:var(--c1);color:#fff;padding:8px 12px;z-index:9}
.skip:focus{left:8px}
:focus-visible{outline:3px solid var(--focus);outline-offset:2px}
/* header */
.top{background:var(--top-bg);border-bottom:var(--top-border);position:sticky;top:0;z-index:5}
.top .wrap{display:flex;align-items:center;gap:20px;min-height:66px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--top-ink);font-family:var(--head);font-weight:700;font-size:1.2rem}
.logo i{font-style:normal;display:grid;place-items:center;width:36px;height:36px;border-radius:var(--r-logo,10px);background:var(--c1);color:#fff;font-size:1.1rem}
.nav{display:flex;gap:4px;margin-left:auto;flex-wrap:wrap}
.nav a{color:var(--top-ink);text-decoration:none;padding:8px 12px;border-radius:999px;font-size:.95rem;font-weight:600}
.nav a:hover,.nav a[aria-current]{background:var(--nav-h)}
.navt{display:none;margin-left:auto;background:none;border:2px solid var(--top-ink);color:var(--top-ink);border-radius:8px;padding:6px 12px;font:600 .9rem var(--body)}
@media (max-width:820px){.navt{display:block}.nav{display:none;position:absolute;left:0;right:0;top:66px;background:var(--top-bg);flex-direction:column;padding:10px 20px 16px;border-bottom:var(--top-border)}.nav.open{display:flex}}
/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;font-weight:700;border-radius:var(--r-btn,10px);padding:12px 20px;line-height:1.1;border:2px solid transparent;transition:transform .12s,box-shadow .12s;cursor:pointer;font-family:var(--btnfont,var(--body))}
.btn.pri{background:var(--cta);color:var(--cta-ink);box-shadow:var(--cta-sh)}
.btn.pri:hover{transform:translateY(-1px);color:var(--cta-ink)}
.btn.ghost{border-color:currentColor;color:var(--ghost)}
.btn.sm{padding:9px 14px;font-size:.92rem}
.btn.wide{width:100%;margin-top:12px}
.btns{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}
/* page head */
.phead{background:var(--phead-bg);padding:26px 0 26px;border-bottom:var(--phead-border)}
.phead h1{color:var(--phead-ink)}
.phead .lead{color:var(--phead-ink);opacity:.86;max-width:760px;font-size:1.1rem}
.crumbs{font-size:.88rem;display:flex;flex-wrap:wrap;gap:6px;align-items:center;color:var(--muted);margin-bottom:10px}
.crumbs a{color:var(--phead-ink);opacity:.8}
.crumbs b{opacity:.45;font-weight:400}
.kicker{display:inline-block;font:700 .78rem/1 var(--body);text-transform:uppercase;letter-spacing:.08em;color:var(--kicker);background:var(--kicker-bg);padding:6px 10px;border-radius:999px}
.byline{display:flex;gap:16px;flex-wrap:wrap;font-size:.9rem;color:var(--phead-ink);opacity:.8;margin-top:8px}
.byline a{color:inherit}
/* article layout */
.page{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:40px;padding-top:30px;padding-bottom:60px}
@media (max-width:1000px){.page{grid-template-columns:1fr}.side{order:2}}
.article{min-width:0}
.article>h2:first-child{margin-top:0}
.fig{margin:22px 0;background:var(--surface);border-radius:var(--r,14px);overflow:hidden;border:var(--card-border)}
.fig img{width:100%}
.fig figcaption{font-size:.85rem;color:var(--muted);padding:8px 14px}
.legit{background:var(--legit-bg);border:var(--legit-border);border-radius:var(--r,14px);padding:20px 22px;margin:0 0 6px}
.legit h2{margin:0 0 8px;font-size:1.3rem}
.cta-row{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.aff{font-size:.8rem;color:var(--muted)}
dl.need{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px;margin:0}
dl.need div{background:var(--surface);border:var(--card-border);border-radius:12px;padding:12px 14px}
dl.need dt{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:700}
dl.need dd{margin:2px 0 0;font-weight:600}
ol.steps{counter-reset:s;list-style:none;padding:0;margin:0}
ol.steps li{counter-increment:s;position:relative;padding:10px 0 10px 50px;border-bottom:1px dashed var(--line)}
ol.steps li::before{content:counter(s);position:absolute;left:0;top:8px;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--c1);color:#fff;font-weight:700}
.npn{background:var(--surface);border-left:4px solid var(--c2);padding:12px 16px;border-radius:8px}
.pc{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:640px){.pc{grid-template-columns:1fr}}
.pc>div{background:var(--surface);border:var(--card-border);border-radius:var(--r,14px);padding:6px 18px}
.pc h3{margin:.8em 0 .3em}
.who{display:flex;gap:18px;align-items:flex-start}
.logo-img{width:96px;height:96px;border-radius:14px;border:1px solid var(--line);flex:none;background:#fff}
.note{background:var(--note-bg);border-radius:12px;padding:12px 16px;margin:18px 0;font-size:.95rem}
.note p:last-child{margin:0}
details{border:var(--card-border);background:var(--surface);border-radius:12px;margin:8px 0;padding:0 16px}
summary{cursor:pointer;font-weight:700;padding:13px 0}
details div{padding-bottom:6px}
.endcta{display:flex;align-items:center;gap:16px;flex-wrap:wrap;background:var(--band-bg);color:var(--band-ink);border-radius:var(--r,14px);padding:20px 22px;margin:28px 0}
.endcta b{font-family:var(--head);font-size:1.2rem;flex:1 1 220px}
.endcta .aff{color:inherit;opacity:.75}
.disc{font-size:.85rem;color:var(--muted)}
.readnext{padding-left:20px}
.cross{font-size:.95rem;border-top:1px solid var(--line);padding-top:14px}
.ended-box{background:var(--ended-bg);border:2px solid var(--c3);border-radius:var(--r,14px);padding:18px 20px}
.repl{display:flex;gap:16px;align-items:flex-start;margin-top:10px}
.repl b a{color:var(--h)}
/* sidebar */
.side .sticky{position:sticky;top:86px;display:flex;flex-direction:column;gap:16px}
.box{background:var(--surface);border:var(--card-border);border-radius:var(--r,14px);padding:16px 18px}
.box h4{margin:0 0 10px;font-size:1rem}
.toc ol{margin:0;padding-left:18px;font-size:.92rem}
.toc li{margin:4px 0}
.facts .fh{display:flex;align-items:center;gap:12px;margin-bottom:8px}
.facts .fh img{width:56px;height:56px;border-radius:12px;border:1px solid var(--line)}
.facts ul{list-style:none;margin:0;padding:0;font-size:.92rem}
.facts li{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-bottom:1px solid var(--line)}
.facts li span{color:var(--muted)}
.facts li b{text-align:right}
.mini a{display:flex;gap:10px;align-items:center;text-decoration:none;color:var(--ink);padding:6px 0}
.mini img,.mini .ph{width:72px;height:44px;object-fit:cover;border-radius:8px;flex:none;background:var(--soft)}
.mini small{display:block;color:var(--muted);font-size:.78rem}
.pills{display:flex;flex-wrap:wrap;gap:8px}
.pills a{text-decoration:none;font-size:.88rem;font-weight:600;padding:7px 12px;border-radius:999px;background:var(--pill-bg);color:var(--pill-ink)}
.pills.big a{font-size:1rem;padding:10px 16px}
/* cards */
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px;margin:18px 0}
.cards.four{grid-template-columns:repeat(auto-fill,minmax(230px,1fr))}
.cards.mini3{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}
.card{display:flex;flex-direction:column;background:var(--surface);border:var(--card-border);border-radius:var(--r,14px);overflow:hidden;box-shadow:var(--card-sh);text-decoration:none;color:var(--ink)}
.card .im{aspect-ratio:16/9;background:var(--soft);overflow:hidden}
.card .im img{width:100%;height:100%;object-fit:cover}
.card .tx{padding:14px 16px 16px;display:flex;flex-direction:column;gap:6px;flex:1}
.card .tag{align-self:flex-start;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--kicker);background:var(--kicker-bg);padding:4px 8px;border-radius:999px}
.card .t{font-family:var(--head);font-weight:700;font-size:1.08rem;line-height:1.3;color:var(--h);text-decoration:none}
.card p{margin:0;font-size:.92rem;color:var(--muted)}
.card .meta{font-size:.82rem;color:var(--muted)}
.card .row{margin-top:auto;padding-top:8px;display:flex;align-items:center;justify-content:space-between;gap:10px}
.card .more{font-size:.88rem;font-weight:600}
.card.ended{opacity:.8}
.card.ended span{font-size:.88rem;color:var(--muted)}
.mini3 .card p{display:none}
/* hubs, lists */
.hub{padding:24px 20px 60px}
.cathead{display:grid;grid-template-columns:1fr 360px;gap:30px;align-items:center}
.catimg{border-radius:var(--r,14px);border:var(--card-border)}
@media (max-width:820px){.cathead{grid-template-columns:1fr}.catimg{display:none}}
.endlist{list-style:none;padding:0;columns:2 260px}
.endlist li{padding:5px 0;break-inside:avoid}
.endlist span{font-size:.8rem;color:var(--muted);margin-left:8px}
.gl{display:flex;gap:14px;align-items:center;text-decoration:none;color:var(--h);font-weight:700;margin:10px 0}
.gl img{width:140px;border-radius:10px}
.doc{padding:30px 20px 60px;max-width:820px}
/* home shared */
.sec{padding:52px 0}
.sec.alt{background:var(--alt-bg)}
.sec h2{margin-top:0}
.sh{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}
.sh a{font-weight:700}
.cats{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:18px}
.cat{display:block;text-decoration:none;background:var(--surface);border:var(--card-border);border-radius:var(--r,14px);overflow:hidden;color:var(--h);box-shadow:var(--card-sh)}
.cat img{aspect-ratio:16/9;object-fit:cover;width:100%}
.cat b{display:block;padding:12px 14px 0;font-family:var(--head);font-size:1.1rem}
.cat span{display:block;padding:2px 14px 14px;color:var(--muted);font-size:.88rem}
.gcards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px}
.gcard{display:flex;flex-direction:column;gap:6px;text-decoration:none;color:var(--ink)}
.gcard img{border-radius:var(--r,14px);aspect-ratio:1200/630;object-fit:cover;border:var(--card-border)}
.gcard b{font-family:var(--head);color:var(--h);font-size:1.08rem;line-height:1.3}
.gcard span{font-size:.9rem;color:var(--muted)}
.alllist{columns:3 240px;padding-left:18px;font-size:.93rem}
.alllist li{break-inside:avoid;padding:2px 0}
.alllist span{font-size:.75rem;color:var(--muted);margin-left:6px}
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr}}
.tbl{overflow-x:auto;border-radius:var(--r,14px);border:var(--card-border);background:var(--surface)}
table{border-collapse:collapse;width:100%;min-width:620px}
th,td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:middle}
th{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
/* footer */
.foot{background:var(--foot-bg);color:var(--foot-ink);padding:46px 0 26px;margin-top:40px}
.foot .cols{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px}
@media (max-width:760px){.foot .cols{grid-template-columns:1fr}}
.foot a{color:var(--foot-ink);opacity:.85;text-decoration:none;display:block;padding:3px 0}
.foot .logo{color:var(--foot-ink);opacity:1;display:flex}
.foot h5{font:700 .8rem var(--body);text-transform:uppercase;letter-spacing:.08em;margin:0 0 10px;opacity:.7}
.foot p{opacity:.85;font-size:.92rem;margin-top:12px}
.legal{border-top:1px solid rgba(127,127,127,.3);margin-top:30px;padding-top:16px;font-size:.82rem}
.legal p{opacity:.7}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media (max-width:600px){.cats{grid-template-columns:1fr 1fr;gap:12px}.cat b{font-size:.95rem;padding:10px 10px 0}.cat span{padding:2px 10px 10px}.cards{grid-template-columns:1fr}}

/* thehealthywebsite.com: "clinic calm" - warm linen, sage, deep green, blush, serif headlines, airy layout */
:root{--bg:#F7F5F0;--ink:#2B3A31;--h:#24352B;--muted:#66756B;--line:#E2DDD2;--c1:#6E8C63;--c2:#E9D8CC;--c3:#B5795D;--soft:#E8EEE4;
--link:#4E6B45;--link-h:#B5795D;--focus:#B5795D;--head:"Iowan Old Style","Palatino Linotype",Palatino,"Book Antiqua",Georgia,serif;--body:"Avenir Next","Segoe UI",Nunito,"Helvetica Neue",Arial,sans-serif;--fs:17px;
--surface:#FFFDF9;--card-border:1px solid #E2DDD2;--card-sh:0 8px 24px rgba(36,53,43,.06);--r:22px;--r-btn:999px;--r-logo:50%;
--top-bg:#F7F5F0;--top-ink:#24352B;--top-border:1px solid #E2DDD2;--nav-h:#E8EEE4;
--cta:#24352B;--cta-ink:#fff;--cta-sh:none;--ghost:#24352B;--kicker:#4E6B45;--kicker-bg:#E8EEE4;
--phead-bg:#EFEAE0;--phead-ink:#24352B;--phead-border:0;--legit-bg:#FFFDF9;--legit-border:1px solid #CBD8C4;--note-bg:#F3ECE4;
--band-bg:#E8EEE4;--band-ink:#24352B;--ended-bg:#F7EDE6;--pill-bg:#E8EEE4;--pill-ink:#24352B;--alt-bg:#EFEAE0;--foot-bg:#24352B;--foot-ink:#EFEAE0;--h1max:3.1rem}
h1,h2,h3{font-weight:600}
.hero{position:relative;min-height:520px;display:flex;align-items:center;overflow:hidden}
.hero .bgphoto{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero .wrap{position:relative;width:100%}
.panel{background:rgba(255,253,249,.94);max-width:620px;padding:30px 32px;border-radius:28px;box-shadow:0 20px 60px rgba(36,53,43,.18);margin:40px 0}
.panel .lead{font-size:1.05rem;color:#44554A}
.tbl td img{width:44px;height:44px;border-radius:50%;border:1px solid #E2DDD2;display:inline-block;vertical-align:middle;margin-right:10px}
.tbl td a{text-decoration:none;color:#24352B}
.tbl tbody tr:hover{background:#F3F6F1}
.cat{border-radius:22px}
.cat img{aspect-ratio:4/3}
.legit{border-left:6px solid #6E8C63}
.endcta{border:1px solid #CBD8C4}
ol.steps li::before{background:#E8EEE4;color:#24352B;border:1px solid #6E8C63}
.disc{background:#F3ECE4;padding:10px 14px;border-radius:12px}