Health

Lotus Seeds Benefits

Lotus Seeds Benefits: Incredible Health Benefits and Precautions

Lotus seeds, also known as lotus nuts or makhana, have been valued in Asian cultures for centuries due to their numerous health benefits and culinary uses. These small, oval-shaped seeds are obtained from the lotus flower, scientifically known as Nelumbo nucifera. In this article, we will explore the nutritional value of lotus seeds, their potential …

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Blood Orange Benefits

Blood Orange Benefits: A Citrus Gem with Hidden Powers

Introduction When it comes to citrus fruits, oranges often steal the spotlight with their tangy sweetness. However, there’s a special variety that deserves your attention—the blood orange. With its striking red flesh and unique flavor profile, the blood orange offers a delightful twist to your taste buds. But it doesn’t stop there! This vibrant fruit …

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Increase Height After 21

How to Increase Height After 21: Tips and Tricks for Growing Taller

Are you one of those individuals who are self-conscious about their height and want to add a few inches to their height even after reaching adulthood? Well, you are not alone. Many individuals believe that once they reach a certain age, their height cannot be increased. However, this is not entirely true. While genetics play …

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Morbid Obesity ICD 10

Morbid Obesity ICD 10: Definition, Causes, Symptoms & Treatment

Introduction Obesity is a major health issue worldwide and is often associated with various chronic diseases such as diabetes, hypertension, cardiovascular diseases, and cancer. In medical coding, obesity is classified using ICD 10 codes. Morbid obesity, which is a severe form of obesity, is also classified using a specific ICD 10 code. This article will …

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How to Increase Vitamin D Levels

Increase Vitamin D: How to Boost Your Body’s Sunshine Vitamin

Introduction Today you will get to know the 3 best ways to increase Vitamin D in your body. Vitamin D is a vital nutrient that our bodies need to function properly. It plays a crucial role in bone health, immune function, and mood regulation, among other things. Unfortunately, many people don’t get enough vitamin D, …

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Top Vitamin D Rich Foods Vegetarian

Vitamin D Rich Foods Vegetarian: Top 7 Sources

Introduction Vitamin D, also known as the sunshine vitamin, is an essential nutrient that plays a vital role in the body’s immune system, bone health, and overall well-being. However, it can be difficult to find vitamin D rich foods vegetarian sources. It is produced by our bodies when we are exposed to sunlight, but it …

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