Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels


Khichdi is something that we’ve all grown up eating. It not only makes for a light and wholesome meal, but is also extremely comforting, which is why we can never seem to get enough of it. The best thing about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, they all taste equally delicious. Moreover, khichdi is also brimming with various health benefits, striking the perfect balance between health and taste. Did you know, it can be a great food option for people with diabetes? Here we bring you one such khichdi recipe that can help you keep blood sugar levels under control. It’s the diabetes-friendly masoor dal khichdi.

Masoor dal, the main ingredient of this khichdi, is power-packed with essential nutrients and helps in managing blood sugar levels. You can prepare this khichdi for a wholesome lunch or even for dinner. Garnish with fresh coriander leaves and serve hot with yogurt. But before we get into the recipe, let’s address some other common questions about masoor dal khichdi.
Also Read: 7 Popular Varieties Of Khichdi From Across India You Must Try

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Is Masoor Dal Good For Diabetes?

Yes, masoor dal is considered a great option for people with diabetes. It has a low glycaemic index, which helps in managing blood sugar levels. Masoor dal is also high in fibre, which helps in slowing down the absorption of glucose. This helps prevent sudden spikes in blood sugar levels. According to Dr. Rupali Datta, “Proteins from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, moong, and masoor are recommended at least once daily.”

Can You Use Brown Rice Instead Of White Rice In Masoor Dal Khichdi?

You can definitely use brown rice instead of white rice to make this khichdi. This is because brown rice has a lower glycaemic index compared to white rice. It also has a higher content, making it a better choice for diabetics. However, you may feel a slight difference in the taste and texture.
Also Read: Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal

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Masoor Dal Khichdi Recipe: How To Make Masoor Dal Khichdi

To make this khichdi, first, we need to wash the dal and rice separately. Once done, soak them in water for around 20-30 minutes. Heat some ghee in a pan, add cumin seeds and allow them to splutter. Next, add chopped onions and saute until they turn golden brown in colour. Add ginger-garlic paste and tomatoes, and cook for a few more minutes.

Drain the water from the soaked rice and dal and add them to the cooker. Add turmeric, garam masala, and salt. Mix well. Now, add water and combine everything together. Cover the lid and allow it to cook for 10-15 minutes. For the complete recipe of masoor dal khichdi, click here.

Try out this delicious khichdi and share your experience with us in the comments section below. Meanwhile, if you’re looking for more khichdi recipes like this, click here.

Happy Cooking!



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