How Gol Paani (Jaggery Water) Can Help You Stay Hydrated This Summer

When you step out nowadays, don’t you feel the heat draining you of your energy? Many parts of the country are currently facing a scorching summer. As such, it has become absolutely essential to stay properly hydrated. Apart from water, there is a range of natural drinks and juices we consume in summer. From simple coconut water and nimbu paani to masala chaas and lassi, there is no shortage of options out there. But if you want to try something different, we have a special recommendation for you: Gol Paani. Also known as jaggery water, this drink can be prepared at home using just 5 ingredients. Here’s what you should know about it:
Also Read: Looking For A Cooling Drink That’s Good For Skin Too? Try Cucumber Lemonade

What Is Gol Paani?

Gol Paani is sometimes called Bohra Gol Paani, as it is popular among the Bohra community. It is traditionally consumed during the month of Ramadan. However, the ingredients of this drink are such that it makes for a great cooling beverage for summer in general. Apart from jaggery and water, gol paani contains lemon juice, sabja (sweet basil) seeds, and mint leaves. It has a rich sweet taste with a hint of tanginess that you are sure to love. Check out why this drink is good for you:
Also Read: Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are

Is Jaggery Water Healthy? Benefits Of Gol Paani


Gol paani contains sabja seeds, which are especially popular in summer drinks due to their cooling properties.

Aids in Digestion

Jaggery, sabja seeds as well as lemon are all known to be digestion-friendly ingredients. Jaggery can stimulate bowel movements and help prevent constipation. Sabja seeds soothe the stomach and can help prevent acidity as well as bloating.

Detoxifies the body

Jaggery is believed to have cleansing properties and can help detoxify your liver as well as other organs. Sabja seeds and lemon juice can also aid in flushing out toxins from your system. Since this drink is water-based, it provides natural hydration that can enhance your daily functioning.

Boosts energy levels

Jaggery is high in calories and contains complex carbohydrates that keep you sustained for longer. It also contains iron, which can help keep up your energy levels. Lemon juice contains vitamin C, which helps in the absorption of iron.

Can improve immunity

Each of the ingredients of this drink contains compounds that can help boost your immunity. The vitamin C content of lemon juice further enhances the nutritional value of this drink.

However, it is important to note that jaggery is still a form of sugar. While it is considered to be healthier than white sugar, jaggery still needs to be consumed in moderation. If you have blood sugar or related problems, we recommend consulting your doctor before opting for this drink.

How To Make Gol Paani At Home | Easy Recipe For Jaggery Water Drink


Jaggery is said to be a healthier alternative to white sugar, but it is still high in calories. However, this drink has a range of other benefits.

Place jaggery cubes in a vessel and pour water over them until completely covered. Let this sit for around 5-6 hours until the jaggery has dissolved completely. You may add more water as required to dilute the sweetness level. Soak sabja (sweet basil) seeds in water before preparing the drink. Pour the jaggery water into a glass, and mix in the lime juice. Once the seeds have swelled, add them to the drink and stir. Refrigerate the drink for some time, garnish with mint leaves and serve cold.

Click here for the full recipe for Gol Paani

Looking for more traditional drinks to beat the heat? Then check out this list. Another regional drink we recommend is Kokomo sherbet. Read more about it here.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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