Do you feel guilty after indulging in your favourite foods, fearing it may lead to weight gain? If yes, then trust us, you are not alone! Weight loss is a common struggle for many across the world. Despite trying various diets and fitness regimes, shedding those extra kilos can be quite a challenge. This is why, you will find people often giving up on their favourite snacks to avoid weight gain. But that doesn’t seem like a feasible solution! If you ask us, we say, turn to the snack options that are both healthy and tasty; take protein bars for instance. Easily available in the market, it is a food that loads you up with essential nutrients and keeps you full for long. But the store-bought protein bars often contain preservatives and additives. Hence, we prefer making them at home. You read that right.
If you follow the right recipe, making these healthy bars at home is quite easy. We bring you one such healthy recipe that just requires three basic ingredients – peanut butter, honey and rolled oats. This delicious recipe is referred to as peanut protein bar.
Also Read: High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
Are Protein Bars Good For Weight Loss?
Yes, protein bars can make a healthy addition to a weight loss diet. They help you stay full for a longer period of time and curb hunger pangs instantly. However, it’s important to choose protein bars that are lower in calories. Making protein bars at home is a great way to keep a check on the calories, ensuring you reap their health benefits to the fullest.
How Should Protein Bars Be Stored?
If you’re wondering how to store homemade protein bars, we suggest you cover them with plastic wraps and store in air-tight containers. Then keep the containers in a cool and dry place, or may be refrigerator, to increase the shelf life.
Also Read: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls
How To Make 3-Ingredient Peanut Protein Bar | Peanut Protein Bar Recipe
To make peanut protein bar, you need peanut butter, honey, and rolled oats. To begin with, combine the peanut butter and honey in a bowl. Mix well until it turns smooth.
Now, add the rolled oats and stir until they are evenly coated with the peanut and honey mixture. Line a baking tray with parchment paper. Transfer the prepared mixture to the pan and press it down using a spatula or your hands. Place the pan in the refrigerator and let it chill for at least one to two hours.
Once done, gently lift the parchment paper and remove it from the pan. Cut it into the desired shape and serve! You homemade protein bar is ready to be relished
For the complete recipe of peanut protein bar, click here.
Sounds easy, right? Try out this recipe at home and let us know how you liked its taste in the comments section below.