If you are looking to sip on a refreshing beverage that gives you the much-needed kick to carry on during the day and is yet healthy and boosts metabolism, green tea might just be the answer. The benefits of green tea have often been highlighted by various studies and dietitians. Anurag Bhamidipaty, Co-Founder, Roastea, outlines some of the key benefits of green tea. “Green tea is not just a beverage; it’s a potent source of antioxidants and polyphenols that can promote overall health and well-being. From boosting metabolism to reducing inflammation, green tea has been linked to a range of health benefits that make it a smart choice for anyone looking to improve their overall health. Whether you’re a fitness enthusiast or simply looking for a refreshing drink, green tea is the perfect addition to your daily routine,” shares Bhamidipaty.
8 Ways In Which Green Tea Helps You Lose Weight
Anurag Bhamidipaty lists several benefits of green tea:
1. Boosts Your Metabolism
Green tea is rich in antioxidants known as catechins, which have been shown to increase metabolism and promote fat burning. The caffeine in green tea also helps to increase metabolism, making it easier for your body to burn calories.
2. Reduces Appetite And Thus Prevents Overeating
Drinking green tea before a meal can help to reduce appetite and make you feel fuller for longer. The catechins in green tea also help to regulate blood sugar levels, which can reduce cravings and prevent overeating.
3. Helps to Burn Belly Fat
Belly fat is notoriously difficult to lose, but green tea can help. Studies have shown that green tea can specifically target belly fat and promote fat burning in this area.
4. Improves Digestion
Good digestion is essential for weight loss, as it helps to break down food and absorb nutrients efficiently. The catechins in green tea have been shown to improve digestion and promote healthy gut bacteria.
5. Reduces Stress
Stress can lead to weight gain, as it can increase the production of cortisol, a hormone that promotes fat storage. L-theanine, an amino acid found in green tea, has been shown to reduce tension and promote relaxation.
6. Helps to Control Cholesterol
High cholesterol levels can contribute to weight gain and increase the risk of heart disease. Green tea has been shown to reduce LDL cholesterol levels, the “bad” cholesterol that can clog arteries and lead to heart problems.
7. Increases Energy Levels
The caffeine in green tea can help to increase energy levels, which can help you to exercise for longer periods of time. Regular exercise is essential for weight loss, and green tea can provide the energy boost you need to get moving.
8. Low in Calories
Unlike sugary drinks, green tea is low in calories, making it a great alternative to other beverages that can contribute to weight gain. Drinking green tea instead of soda or other sugary drinks can significantly reduce your calorie intake and help you achieve your weight loss goals.
“To sum up, green tea is an excellent addition to any weight loss journey. The best part about this refreshing beverage is that it can be easily incorporated into your daily routine. Whether you prefer it hot or iced, plain or flavoured, green tea can help you achieve your weight loss goals in a healthy and sustainable way,” says Anurag Bhamidipaty.
(Views expressed by the expert in the article are their own, Zee News does not confirm or endorse the same. The article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)