The Best Time to Sleep and Wake Up The Science of Sleep

The Best Time to Sleep and Wake Up: The Science of Sleep

Introduction We’ve all heard the saying, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” But is there any truth to this age-old adage? As it turns out, the timing of our sleep and wake cycles can have a significant impact on our overall health and well-being and thus, in …

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